The  Ki-Hara Approach

At Innovative Body Solutions we believe success comes in stages and an individual’s nutrition, strength, flexibility, aerobic capacity, and most importantly will to want to change have to be addressed. We pride ourselves in accomplishing all of the above goals with your help and the following services are our commitment to doing just that.

This new modality of training stretches and strengthens the body dynamically while energizing the core and training the whole body eccentrically & concentrically.

Our philosophy is to create balance and efficiency in the body...

Ki-Hara Resistance Stretching is the revolutionary technique that utilizes a person's own resistance in the strengthening and elongating of muscles.

Two-Person Ki-Hara


This exceptional workout requires two Ki-Hara trainers who work the upper and lower body simultaneously to create a flexibility, strength, and core workout that is unmatched.
Benefits of Ki-Hara Resistance Stretching

What is Mashing (Thai MASHiatsu) ?


Mashing, also known as Thai MASHiatsu, is a form of body work that prepares muscles by compressing them with your feet.


Client Testimonial

We musicians make completely unreasonable demands upon our bodies, hearts, minds and spirits in an effort to achieve artistry. As a violinist, I've found Innovative Body Solutions to be superbly integrating on all levels. The work heals old injuries and prevents new ones and, most importantly to me, has allowed my playing to progress to the most satisfying levels I've ever experienced.

- Brian Clague
Professional Violinist