The Ki-Hara Approach
At Innovative Body Solutions we believe success comes in stages
and an individual’s nutrition, strength, flexibility, aerobic
capacity, and most importantly will to want to change have to be
addressed. We pride ourselves in accomplishing all of the above
goals with your help and the following services are our commitment
to doing just that.
This new modality of training stretches and strengthens the body dynamically while energizing the core and training the whole body eccentrically & concentrically.
Our philosophy is to create balance and efficiency in the body...
Ki-Hara Resistance Stretching is the revolutionary technique that utilizes a person's own resistance in the strengthening and elongating of muscles.
Two-Person Ki-Hara
This exceptional workout requires two Ki-Hara trainers who work the upper and lower body simultaneously to create a flexibility, strength, and core workout that is unmatched.
Benefits of Ki-Hara Resistance Stretching
What is Mashing (Thai MASHiatsu) ?
Mashing, also known as Thai MASHiatsu, is a form of body work that prepares muscles by compressing them with your feet.
Client Testimonial
| We
musicians make completely unreasonable demands upon
our bodies, hearts, minds and spirits in an effort to
achieve artistry. As a violinist, I've found
Innovative Body Solutions to be superbly integrating
on all levels. The work heals old injuries and
prevents new ones and, most importantly to me, has
allowed my playing to progress to the most satisfying
levels I've ever experienced. - Brian Clague Professional Violinist  |