Benefits of Ki-Hara

Benefits of Ki-Hara Resistance Stretching

Ki-Hara Resistance Stretching :

  • is an eccentrically based training program
  • creates gains in flexibility, strength and aerobic capacity
  • improves performance and recovery
  • creates more powerful, explosive, and core stable movements

Ki-Hara Resistance Stretching also results in :

  • more balanced body
  • removing chronic joint stress and injuries
  • prevents injury from overstretching
  • target specific areas of existing or potential injury
  • removing painful muscle tension and realigning the body to improve posture

Meridian Flexibility System Benefits

Prior to being stretched, the legs are hyperextended, pelvis is not flexed, and limited range in a 'toe touch'

Meridian Flexibility System Benefits

After Ki-Hara Resistance Stretching the hamstrings and quads, the legs have a slight bend, pelvis is flexed, curve in back is diminished, and 'toe touch' has much greater range.