Athletes’ bodies are their jobs and need to be taken care of, so they can continue working at their utmost potential  Athletes are a special breed and need special attention. That is why we work in a team to provide the most dynamic and sophisticated workout available.

In our society, athletes are revered and adored by many. Yet as soon as an athlete is injured they are subjected to pre-hab and rehab methods that do little to facilitate their recovery or advance them as the extraordinary physical human beings that they are. Society has seen countless athletes cast aside once they were no longer able to keep up with or endure their mounting list of chronic aches and pains. At IBS we are dedicating ourselves to changing this trend by providing Ki-Hara Resistance Stretching programs that are essentially “preventative medicine.” We provide the athletes with workouts that give them:

  • greater range of motion (ROM)
  • flexibility
  • strength

throughout a range of movements. Bone rotations and alignments can be changed to literally transform the body and relieve it of aches and pains.

Whether you’re a ballet dancer, runner, gymnast, basketball player, or football player – either recreationally or professionally – flexibility is key. Flexibility even becomes more important to the aging athlete as ‘nagging’ injuries such as strains, sprains, pulls, and inflammation start to happen and needlessly keep one from competing. Often these chronic problems that haunt athletes are as simple as tight hamstrings or hip flexors that are solved by simple Ki-Hara Resistance Stretching exercises.

Athletes are a special breed and need special attention. Simple stretches are not going to challenge them or keep them interested long enough. That is why we work in a team to provide the most dynamic and sophisticated workout out there. Through Ki-Hara Resistance Stretching combined with weight-lifting and aerobic exercises any athlete can be transformed into a more limber, stable, faster, and more explosive version of his/her old self – without flexibility the athlete is merely a shell of what they could be. On top of which, they will feel amazing while competing as their body will have an outlet for the minutes, hours, years, and decades of tension that has been stored up in their muscles – Ki-Hara Resistance Stretching can remove this chronic tightness.

Watch as:

  • Career longevity increases
  • Injuries are diminished
  • Aches and pains have subsided
  • Stiffness is gone
  • Increased Performance

Ki-Hara Resistance Stretching is a workout that not only builds, but restores.

Professional and Olympic Athletes contact for more information or to start a program.



Anne and Steve with former New York Knick and NBA All-Star, Allan Houston.